RL: Ran my first ever mountain ultra this weekend. It was quite the experience for sure !!! In the end the organisation tuned down the two longest distances to the third one, that of the Supertrail, because of weather forecasts talking about a chance for heavy storms. So we didn't get to do 81K and 4K of positive altitude gain, but 'only' 65K and 3K of positive altitude gain.
All in all the run went extremely well. Did almost the entire run without my mates, because I had a very good day and as such was just way quicker than them. I usually prefer to run together, but for this kind of distance it is too important to run at my own pace, and it just wouldn't have worked slowing down too much.
When I say that the run went extremely well, it's not completely true. As is often the case, I had stomach issues again. Between the 35K mark and the 45K aid station I really suffered because of that. People were also taking me over, where otherwise it was always the other way around. But that's no surprise, when you have to stop several times to throw up, just to find out that nothing comes out because your stomach is empty.
At the aid station I took a really long break, some 75 minutes. Actually I thought I'd give up there because of my stomach, but in the end managed to calm it down by eating some rice with vegetables, then some salty soup. That completely changed how I felt. In retrospect I just had not been eating enough, not even close. It was really warm, so I mainly relied on drinking a lot. But after 5 - 6 hours, the body and in particular the stomach just doesn't take that anymore.
Anyway, after that I felt a lot better, so I decided to continue anyway. It's amazing how well things went after that. I felt like I just could keep running. We had a brutally hard ascent not long after that aid station, but I kept on taking over other participants, because I was walking faster, and didn't need to take a break at times. When I got to the end of that part, I started running again, where most participants kept on walking because it was still somewhat uphill. That obviously boosted my confidence even more.
At the next aid station I made one critical mistake. Still don't know how I could be so stupid, since I have quite some experience with ultras by now. I guess it was overconfidence, but I decided to only fill my soft flasks with water. No sports drink, no cola, ... We only had one last steep climb to go, I figured I wouldn't need it, or at least that it would be better to not upset my stomach with sweet stuff. Boy was I wrong. A bit past halfway on the ascent, my stomach went completely south again. To make things worse, I just felt that my body was completely empty. I took some time to sit down, tried to eat something, but couldn't force myself to more than a bite or two. I proceeded again, but boy was it rough. I wasn't the only one who was struggling on that part though. I saw two participants actually throwing up. Tough times ...
Arriving at the top, there was a mountain rescue team cheering at us, trying to give us the mental boost we needed. I asked them if they happened to have any coca cola, because I felt that that would be the only thing that would work for me. Unfortunately but not unsurprisingly, they didn't.
Luckily I was already feeling to start better. So the descent back to the point where we started the ascent (through a different road, mind you) went very well. Down there I heard my mates cheering at me. They had just arrived at the aid station I had been previously. So I took some time to check on them, then got the much needed cola boost, before taking on the last part: an easy start, followed by a steep, very technical descent. Luckily I felt terrific again, confident to tackle that last piece. And with reason, because I took over many participants. I could run even the steep descent entirely, whereas most participants had to switch between a careful 'ultra shuffle' (fellow ultrarunners know what this is) and walking. When I finally arrived in the village of Grainau, I only had some 1.5K to go. Even there I still felt extremely well. So I ran across some more participants, managing 5:30 minutes on that last kilometer without really pushing it. For reference: my average pace at a 10K training run varies between 5:00 and 5:20 minutes / km.
The finish was quite the experience, with a large crowd cheering for me. Never had such a crowd before, but then again this is Germany's biggest trail event !!! I took the time to take some pictures, even had to do a small interview. Went on to get my finisher medal and t-shirt, then set down to reflect on and enjoy the whole experience. Talked a bit with various other participants, and before I knew it 80 minutes had passed and my mates also arrived.
We stayed for quite a while there, eating and drinking, talking about the run, enjoying the whole experience.
So yeah, all in all I'm very happy with how it went. The stomach issues remain at times, but I think they are mainly caused by the hot weather and a lack of eating. I'm very pleased with my training, shape and overall how I approached this run though. It has taught me a lot. Didn't have any issues at all with my body. Not with my hips, upper legs or hamstrings. I felt and still feel strong throughout. Really, so pleased with all of that.
What's next? Not sure to be honest. It doesn't have to be further, longer, more extreme for me for sure. First of I'll cut back on the running a bit to fully recover. Than our holiday in Austria, where I hope to be doing a lot of hiking and running. After that I want to do at least one ultra this year. Maybe two, but I might as well do a shorter race instead. For next year I suspect me and my mates will come up with something new. Not sure what that will be, although I wouldn't mind going to a country where it's less likely to be too hot. I really can't stand the heat. So Scotland or one of the Scandinavian countries could be a good alternative.
D2: the PD Necro in our weekly group game is at the start of Act 5 Hell. If all goes well only one more session before he reaches Guardian. Other than that got my untwinked Lightning Sorc to level eighty eight. Update in the thread probably when she is level 89 or so.
OVG: nope